The initial part of the diet is a fast, periodic treatment, which is an antidote and at the same time provides enzymes, micronutrients, vitamins, and strengthens its own healing mechanisms. It is irreplaceable because it restores the balance of change and health. When the treatment comes to an end, Doctor Ewa recommends using a new menu for a long period. The entire diet along with the fasting method is based on natural food, vegetables, fruits, grains, legumes with the addition of animal products. The diet rules that are followed during the diet with vegetable and fruit diet are strict.

From the first day of the diet to a few weeks a fast is recommended. The next stage is a diet based on low-starch vegetables like carrots, beetroots, celery, as well as leafy green vegetables, e.g. lettuce. As an addition you can use herbs and consume low-sugar fruits such as apples, grapefruit, lemons, and a small amount of berries. It is particularly important to stay hydrated. Water and green juices, they come from green shoots of plants are the best, because they are richer in bioactive sources than roots, they have chlorophyll and active enzymes that cleanse, detoxify and renew blood. It is an ideal natural supplier of oxygen, energy and vitamins. Shoots of herbaceous plants can be eaten raw. The best examples are parsley, celery, sorrel or broccoli.

Ewa Dąbrowska dieta

Vegetables don’t have to be boring!

As you can see vegetables and fruits can be eaten in a variety of ways. You can eat them raw, make delicious and tasty salads, vegetable soups which taste better with herbs, steamed or baked vegetables. To support the results of a diet you should drink as much water, fruit or herbal teas as possible and vegetable juices best made in your own home. It would be perfect if we had plants from our own garden, which have the biggest amount of vitamins and we know their source well.

Thanks to the preliminary part of the diet, the elimination fast excludes certain food, in particular pickled cucumbers and salt, harmful for people suffering from hypertension. As you know, salt retains water and increases blood pressure. In the case of diabetics, we advise do not eat boiled carrots, pumpkin, beetroots and even apples mouss, because boiled vegetables increase the level of sugar in the blood.

Ewa Dąbrowska’s celebrities’ diet