Fruit&vegetable diet by doctor Ewa Dąbrowska

Fruit&vegetable diet is a way to avoid lifestyle diseases like allergies, obesity or cancer. Is it possible to take care of our health by using natural methods of prevention and treatment while living in the age of junk food?

Of course. A diet created by doctor Ewa Dąbrowska is a trusted method and thanks to it you can improve your mood and physical condition of your body.  Long-term reserches proved its effectivness and wonderful influence over human organism. The most important goal of fruit&vegetable diet is body cleansing and restoring balance of biological processes.

Rules and stages of fruit&vegetable diet

Fruit&vegetable diet is based on doctor Ewa Dąbrowska’s fruit&vegetable diet. It’s a return to nature. It’s low-energy diet what means lack of protein, fat and carbon and 600 calories per day. It’s a kind of a therapeutic fast which consists in eliminating some products and eating fruits and vegetables in right combinations.

The essence of a diet is leading an organism to a self-nurturing (an autophagy) – a moment when an organism starts using its own energy reserves and eliminates excess of water and harmful compounds. It removes cancer cells, toxins and intestinal fat.

The result of all of these processes is strengthening self-healing mechanisms. To sum up, fruit&vegetable diet is about burning, cleansing and regeneration.

Diet’s stages

First stage of fruit&vegetable diet by doctor Ewa Dąbrowska is detoxication. It lasts from few to several dozen days and daily enery value is 500 kcal. The way of preparing fruits and vegetables doesn’t matter, you can eat them raw, cooked or baked. At this stage you should eat just vegetables and fruits which are:

  • Low-starch (for example: carrot, beetroot, broccoli, cauliflower, lettuce, parsley, pepper, tomato, onion, leek, marrow, cucumber)

  • Low-sugar (apples, grapefruits, lemons, kiwis)

You have to avoid coffee, black tea, alcohol and cigarettes.

At the beggining of this stage people who never were on a cleansing diet and didn’t live in a healthy way may suffer because of „healing crisises” like weakness, headaches, nausea, diarrhea.

Advantages of a cleansing fruit&vegetable diet

Vegetables and fruits are an invaluable source of important for the human body compounds- antioxidants, vitamins, trace elements, fiber, chlorophyll or oxygen. They have a wide range of properties including purifying and rejuvenating effects supporting the repair processes.

Fruit and vegetable diet is successfully used on people who have problems with for example: high cholesterol, atherosclerosis, hypertension, allergies, asthma, candida or bowel problems.

How fruit and vegetable diet works?

  • stabilizes blood pressure,

  • removes the atherosclerosis,
  • effectively removes toxins from the body,

  • normalizes blood sugar levels,

  • prevents formation of the free radicals and destroys them,

  • improves immune system’s working – improves immunity,

  • regenerates and revitalizes,

  • purifies and rejuvenates the skin-reduces wrinkles,

  • improves concentration,

  • fights against bad bacteria and fungi

  • supplies oxygen to the body what prevents the formation of tumours

Contraindications of fruit and vegetable diet

Before the start of the vegetables&fruit diet, it is necessary to refer to the health contraindications. Absolutely this diet should be avoided by those who had organ transplant, devastated by cancer, suffering from tuberculosis, acute porphyria, hyperthyroidism, severe depression, athrepsia and also by pregnant and lactating women.

We emphasize that a fruit and vegetable diet should be used only under the supervision of a doctor.

 This also applies to medications and doses, which can be modified only by the doctor. The author of the fruit and vegetable diet is free from liability in the case of any complications.

Liquid fast

Detoxication of the body is a key element leading to the healing of the organism and keeping it in a good condition for a long time. How to begin the cleanising process and get your own body to function properly?

Hunger treatment, also known as a liquid fast, is a method which will free us from many serious diseases. Beside the vegetable&fruit diet it is one of the most popular solutions leading to self-healing.

Liquid fast – rules and stages

The rule of liquid fast is the same as the vegetable – fruit diet’s. It is suppose to lead to self-nutrition (an autophagy). Then the body eats its own reserves and in consequence also ill, dead or damaged cells and it leads to self-medication.

Degraded elements of the cell decompose into simple organic compounds, which can be later used by the cell to self-healing. 

Because of this an autophagy is also called “cell recycling”. During the fast you can consume only liquids, which energy value does not exceed 200 kcal, therefore you can find that it is faster to achieve estabilished goals and that’s more effective. It is important to prepare the body and accustom it to the fast.

Just before the start of the fasting (2-3 days before) a fruit and vegetable diet is used, however, on the day when the fast begins, you should clean the intestines (available treatments: hydrocolonotheray, enema or a saline solution).

During the fast it is important to maintain the rhythm of the day, physical activity and calm consumption of fluids.

Diet stages

The first stage of fasting, detoxification of the body, takes 5 to 10 days if you maintain the rhythm of breakfast, lunch and dinner. What kind of liquids are consumed during this diet treatment? The fast is based on freshly squeezed juices, warm water with lemon, beetroot sourdough, cream soups, herbal teas and water. During the day you should consume 8 to 10 glasses of liquids. The second step is getting out of the diet. On the first day after the end of the fast we insert meals from the vegetable&fruit diet. You can come back to a balanced diet after 14 days of liquid fast.

Advantages of liquid fast

Liquid fast is a diet which effectively eliminates a lot of diseases.

Successfully used on people suffering from for example: allergies, asthma, atherosclerosis, heart  bowel, liver, stomach and joints diseases, skin problems, mild cancers, obesity, blood pressure problems.

Balanced diet

The best way to stay healthy and to restore balance of the body is to stop consuming toxic junk food and replace them with natural products. 

A healthy diet means balanced diet. It is perfect for people who can’t be on vegetable&fruit diet, children, young people, pregnant women and breastfeeding mothers.

What should you eat on a balanced diet?

A balanced diet is based on fresh vegetables. 

It is rich in fresh fruits, grains, unsaturated fatty acids, protein and herbs and spices. A supplements of this diet are water, juices, fruit teas and beetroot sourdough – the source of good bacteria. What is important is that when you use a balanced diet it is recommended to eliminate sugar or replace it with stevia, xylitol etc. What other products and drugs should you avoid to achieve the results?

A banned products are for ex ample cigarettes, alkohol, coffee and tea – black, green and white, meat, butter, white flour, cakes and sweets.

Advantages of a balanced diet

Due to the abundance of fruits and vegetables, a balanced diet is an invaluable source of antioxidants,minerals, enzymes, vitamins, fiber, and oxygen. 

Their beneficial effects includes:

  • fighting against free radicals,

  • removing toxins from the body,

  • normal bowel functioning,

  • immunity improvement,

  • reconstruction of the damaged cells.

Balanced diet allows you to keep the vegetable&fruit diet and liquid fast effects. You can enjoy a healthy, full of vitality body and weight gained after medicinal fasting.

Załom 15,
78-630 Człopa
koło Piły, Wałcza
woj. zachodniopomorskie

794 125 629

882 461 063


For people traveling by public transport, we provide transport "from" and "for" bus stops (rail, bus).